PREMIUM PUFFED CORN vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 5 out of 11 nutrient categories
PREMIUM PUFFED CORN: 2
vs
CHEESE PUFFS: 5
(4 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 821 MG | 1,357 MG |