PREMIUM PUFFED CORN vs TERIYAKI
Nutrition comparison per 100 g serving
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TERIYAKI wins in 6 out of 12 nutrient categories
PREMIUM PUFFED CORN: 3
vs
TERIYAKI: 6
(3 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | TERIYAKI | Winner |
|---|---|---|---|
| Calories | 536 cal | 292 cal | |
| Protein | 7.1 g | 37.5 g | |
| Carbs | 46.4 g | 20.8 g | |
| Fat | 35.7 g | 6.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 1,464 MG | 708 MG |