PREMIUM PUFFED CORN vs SNACK STICKS
Nutrition comparison per 100 g serving
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SNACK STICKS wins in 6 out of 10 nutrient categories
PREMIUM PUFFED CORN: 0
vs
SNACK STICKS: 6
(4 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 3.6 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 786 MG |