PREMIUM PUFFED CORN vs WISE FLAVORED ONION RINGS
Nutrition comparison per 100 g serving
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WISE FLAVORED ONION RINGS wins in 6 out of 11 nutrient categories
PREMIUM PUFFED CORN: 3
vs
WISE FLAVORED ONION RINGS: 6
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | WISE FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | WISE FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | WISE FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 821 MG | 1,464 MG |