PREMIUM PUFFED CORN vs PULASKI
Nutrition comparison per 100 g serving
Ad 468x60
PULASKI wins in 5 out of 10 nutrient categories
PREMIUM PUFFED CORN: 2
vs
PULASKI: 5
(3 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | PULASKI | Winner |
|---|---|---|---|
| Calories | 464 cal | 448 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 67.9 g | 64 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | PULASKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | PULASKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |