PREMIUM PUFFED CORN vs DIERBERGS
Nutrition comparison per 100 g serving
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DIERBERGS wins in 7 out of 10 nutrient categories
PREMIUM PUFFED CORN: 1
vs
DIERBERGS: 7
(2 ties)
Overview
| Nutrient | PREMIUM PUFFED CORN | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 425 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 67.5 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PUFFED CORN | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PUFFED CORN | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 107 MG | 38 MG |