PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS vs FLAT FRUIT

Nutrition comparison per 100 g serving

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PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS wins in 9 out of 13 nutrient categories

PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS: 9 vs FLAT FRUIT: 0 (4 ties)

Overview

Nutrient	PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS	FLAT FRUIT	Winner
Calories	250 cal	321 cal
Protein	2.5 g	0 g
Carbs	57.5 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS	FLAT FRUIT	Winner
Vitamin B-12	3 UG	0 UG
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM PROBIOTIC PRUNES PITTED DRIED PLUMS	FLAT FRUIT	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	9 MG	2.6 MG
Potassium, K	800 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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