PREMIUM PROBIOTIC APRICOTS vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM PROBIOTIC APRICOTS: 4
vs
DRIED PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | PREMIUM PROBIOTIC APRICOTS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 72.5 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PROBIOTIC APRICOTS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,242 MG | 1,114 MG | |
| Sodium, Na | 75 MG | 0 MG |