PREMIUM PRESERVES vs BLACKBERRY JAM
Nutrition comparison per 100 g serving
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BLACKBERRY JAM wins in 4 out of 10 nutrient categories
PREMIUM PRESERVES: 2
vs
BLACKBERRY JAM: 4
(4 ties)
Overview
| Nutrient | PREMIUM PRESERVES | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PRESERVES | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 53 MG | 0 MG |