PREMIUM PRESERVES vs CHIA RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM PRESERVES: 3
vs
CHIA RASPBERRY FRUIT SPREAD: 3
(4 ties)
Overview
| Nutrient | PREMIUM PRESERVES | CHIA RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 61.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PRESERVES | CHIA RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 53 MG | 0 MG |