PREMIUM PRESERVES vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 10 nutrient categories
PREMIUM PRESERVES: 1
vs
JAM: 4
(5 ties)
Overview
| Nutrient | PREMIUM PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PRESERVES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PREMIUM PRESERVES | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 0 MG |