PREMIUM PRESERVES vs FIG FRUIT PRESERVE
Nutrition comparison per 100 g serving
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FIG FRUIT PRESERVE wins in 4 out of 9 nutrient categories
PREMIUM PRESERVES: 2
vs
FIG FRUIT PRESERVE: 4
(3 ties)
Overview
| Nutrient | PREMIUM PRESERVES | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 63.2 g | 295 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PRESERVES | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 64 MG |