PREMIUM POTATO CHIPS vs SPINACH PUFFS
Nutrition comparison per 100 g serving
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SPINACH PUFFS wins in 6 out of 13 nutrient categories
PREMIUM POTATO CHIPS: 2
vs
SPINACH PUFFS: 6
(5 ties)
Overview
| Nutrient | PREMIUM POTATO CHIPS | SPINACH PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POTATO CHIPS | SPINACH PUFFS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | PREMIUM POTATO CHIPS | SPINACH PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 1,114 MG | 571 MG | |
| Sodium, Na | 964 MG | 607 MG |