PREMIUM POTATO BREAD vs CLASSIC RYE BREAD
Nutrition comparison per 100 g serving
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PREMIUM POTATO BREAD wins in 7 out of 13 nutrient categories
PREMIUM POTATO BREAD: 7
vs
CLASSIC RYE BREAD: 4
(2 ties)
Overview
| Nutrient | PREMIUM POTATO BREAD | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 286 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 51.4 g | 53.6 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POTATO BREAD | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POTATO BREAD | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 86 MG | 143 MG | |
| Sodium, Na | 457 MG | 607 MG |