PREMIUM POTATO BREAD vs PREMIUM ONION ROLLS
Nutrition comparison per 100 g serving
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PREMIUM POTATO BREAD wins in 8 out of 14 nutrient categories
PREMIUM POTATO BREAD: 8
vs
PREMIUM ONION ROLLS: 3
(3 ties)
Overview
| Nutrient | PREMIUM POTATO BREAD | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 391 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 51.4 g | 60.9 g | |
| Fat | 2.9 g | 10.9 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POTATO BREAD | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POTATO BREAD | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 457 MG | 500 MG |