PREMIUM PORK LUNCHEON MEAT vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 10 nutrient categories
PREMIUM PORK LUNCHEON MEAT: 1
vs
CORNED BEEF: 5
(4 ties)
Overview
| Nutrient | PREMIUM PORK LUNCHEON MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 339 cal | 268 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 30.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PORK LUNCHEON MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 750 MG |