PREMIUM PORK LUNCHEON MEAT vs COD LIVER PATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM PORK LUNCHEON MEAT: 4
vs
COD LIVER PATE: 4
(2 ties)
Overview
| Nutrient | PREMIUM PORK LUNCHEON MEAT | COD LIVER PATE | Winner |
|---|---|---|---|
| Calories | 339 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 30.4 g | 55.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM PORK LUNCHEON MEAT | COD LIVER PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 964 MG | 393 MG |