PREMIUM PORK BACK RIBS vs CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM PORK BACK RIBS: 4
vs
CHOPPED HAM: 4
(2 ties)
Overview
| Nutrient | PREMIUM PORK BACK RIBS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 179 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 26.4 g | 5.4 g | |
| Fat | 9.3 g | 10.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PORK BACK RIBS | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PORK BACK RIBS | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 650 MG | 1,071 MG |