PREMIUM POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 4
vs
PINE NUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PREMIUM POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 821 MG | 0 MG |