PREMIUM POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 3
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 667 cal | |
| Protein | 6.9 g | 16.7 g | |
| Carbs | 62.1 g | 16.7 g | |
| Fat | 15.5 g | 60 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 1,000 MG | 0 MG |