PREMIUM POPCORN vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 4
vs
DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 233 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 62.1 g | 63.3 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 817 MG | |
| Sodium, Na | 1,000 MG | 0 MG |