PREMIUM POPCORN vs WHOLESOME HEART SNACK MIX
Nutrition comparison per 100 g serving
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WHOLESOME HEART SNACK MIX wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 4
vs
WHOLESOME HEART SNACK MIX: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | WHOLESOME HEART SNACK MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 62.1 g | 46.7 g | |
| Fat | 15.5 g | 30 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | WHOLESOME HEART SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | WHOLESOME HEART SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 1,000 MG | 0 MG |