PREMIUM POPCORN vs HEAT FLAME SNACK MIX
Nutrition comparison per 100 g serving
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HEAT FLAME SNACK MIX wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 4
vs
HEAT FLAME SNACK MIX: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | HEAT FLAME SNACK MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 567 cal | |
| Protein | 6.9 g | 23.3 g | |
| Carbs | 62.1 g | 36.7 g | |
| Fat | 15.5 g | 40 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | HEAT FLAME SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | HEAT FLAME SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 1,000 MG | 450 MG |