PREMIUM POPCORN vs ZESTY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM POPCORN: 4
vs
ZESTY MIX: 4
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | ZESTY MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 531 cal | |
| Protein | 6.9 g | 15.6 g | |
| Carbs | 62.1 g | 46.9 g | |
| Fat | 15.5 g | 37.5 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ZESTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ZESTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 531 MG |