PREMIUM POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 536 cal | |
| Protein | 6.9 g | 21.4 g | |
| Carbs | 62.1 g | 32.1 g | |
| Fat | 15.5 g | 39.3 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 1,000 MG | 500 MG |