PREMIUM POPCORN vs DELICIOUS POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUS POP CORN wins in 7 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
DELICIOUS POP CORN: 7
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | DELICIOUS POP CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 46.2 g | 78.6 g | |
| Fat | 34.6 g | 3.6 g | |
| Fiber | 7.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | DELICIOUS POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 288 MG | 0 MG |