PREMIUM POPCORN vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 7 out of 13 nutrient categories
PREMIUM POPCORN: 5
vs
DRY ROASTED MACADAMIA NUTS: 7
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 714 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 69.7 g | 14.3 g | |
| Fat | 4.6 g | 75 g | |
| Fiber | 15.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 242 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |