PREMIUM POPCORN vs CURRY CASHEWS
Nutrition comparison per 100 g serving
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CURRY CASHEWS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
CURRY CASHEWS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 69.7 g | 30 g | |
| Fat | 4.6 g | 43.3 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Potassium, K | 242 MG | 633 MG | |
| Sodium, Na | 0 MG | 400 MG |