PREMIUM POPCORN vs CRUNCHY HEMP SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
CRUNCHY HEMP SNACKS: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 7.7 g | 22.2 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 30.8 g | 33.3 g | |
| Fiber | 7.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 10 MG | |
| Sodium, Na | 962 MG | 311 MG |