PREMIUM POPCORN vs PECAN CLUSTERS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 6
vs
PECAN CLUSTERS: 1
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 50 g | 59.5 g | |
| Fat | 30.8 g | 31.0 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | PECAN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 962 MG | 119 MG |