PREMIUM POPCORN vs DELUXE NUT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM POPCORN: 4 vs DELUXE NUT MIX: 4 (2 ties)

Overview

Nutrient	PREMIUM POPCORN	DELUXE NUT MIX	Winner
Calories	500 cal	600 cal
Protein	7.7 g	16.7 g
Carbs	50 g	23.3 g
Fat	30.8 g	56.7 g
Fiber	7.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM POPCORN	DELUXE NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM POPCORN	DELUXE NUT MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.4 MG	4.8 MG
Sodium, Na	962 MG	400 MG

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