PREMIUM POPCORN vs PRETZELS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 8 nutrient categories
PREMIUM POPCORN: 5
vs
PRETZELS: 2
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | PRETZELS | Winner |
|---|---|---|---|
| Calories | 520 cal | 475 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 48 g | 72.5 g | |
| Fat | 32 g | 17.5 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | PRETZELS | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 1,080 MG | 500 MG |