PREMIUM POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 8 nutrient categories
PREMIUM POPCORN: 2
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 520 cal | 433 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 80 g | |
| Fat | 32 g | 6.7 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 1,080 MG | 0 MG |