PREMIUM POPCORN vs YOSEMITE FALLS TRAIL MIX
Nutrition comparison per 100 g serving
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YOSEMITE FALLS TRAIL MIX wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
YOSEMITE FALLS TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | YOSEMITE FALLS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 46.2 g | 46.7 g | |
| Fat | 30.8 g | 30 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | YOSEMITE FALLS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PREMIUM POPCORN | YOSEMITE FALLS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 1,038 MG | 183 MG |