PREMIUM POPCORN vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 4
vs
ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 345 cal | 545 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 69.0 g | 18.2 g | |
| Fat | 5.2 g | 42.4 g | |
| Fiber | 6.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 4,379 MG | 0 MG |