PREMIUM POPCORN vs JAVA BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 9 nutrient categories
PREMIUM POPCORN: 5
vs
JAVA BLEND TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | JAVA BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 69.0 g | 50 g | |
| Fat | 5.2 g | 30 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | JAVA BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 4,379 MG | 0 MG |