PREMIUM POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 406 cal | 557 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 62.5 g | 32.1 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Sodium, Na | 844 MG | 11 MG |