PREMIUM POPCORN vs MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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MEDJOOL PITTED DATES wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 4
vs
MEDJOOL PITTED DATES: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 345 cal | 275 cal | |
| Protein | 10.3 g | 2.5 g | |
| Carbs | 69.0 g | 75 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 6.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 4,379 MG | 0 MG |