PREMIUM POPCORN vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SLICED ALMONDS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
RAW SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 30.8 g | 50 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 962 MG | 0 MG |