PREMIUM POPCORN vs PRALINE ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM POPCORN: 4 vs PRALINE ALMONDS: 4 (2 ties)

Overview

Nutrient	PREMIUM POPCORN	PRALINE ALMONDS	Winner
Calories	345 cal	567 cal
Protein	10.3 g	16.7 g
Carbs	69.0 g	43.3 g
Fat	5.2 g	36.7 g
Fiber	6.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM POPCORN	PRALINE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM POPCORN	PRALINE ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	931 MG	0 MG

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