PREMIUM POPCORN vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 10 out of 14 nutrient categories
PREMIUM POPCORN: 3
vs
MIXED NUTS PEANUTS: 10
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 607 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 69.0 g | 21.4 g | |
| Fat | 5.2 g | 53.6 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG |
Minerals
| Mineral | PREMIUM POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714,286 MG | |
| Sodium, Na | 4,379 MG | 321 MG |