PREMIUM POPCORN vs CLASSIC PEANUTS
Nutrition comparison per 100 g serving
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CLASSIC PEANUTS wins in 11 out of 15 nutrient categories
PREMIUM POPCORN: 3
vs
CLASSIC PEANUTS: 11
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 607 cal | |
| Protein | 10.3 g | 25 g | |
| Carbs | 69.0 g | 17.9 g | |
| Fat | 5.2 g | 50 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PREMIUM POPCORN | CLASSIC PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 4,379 MG | 357 MG |