PREMIUM POPCORN vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 9 out of 14 nutrient categories
PREMIUM POPCORN: 3
vs
MACADAMIAS: 9
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 450 cal | 0 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 77.5 g | 14.3 g | |
| Fat | 12.5 g | 75 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 338 MG | 250 MG |