PREMIUM POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 72.7 g | 53.3 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 150 MG |