PREMIUM POPCORN vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 5
vs
YELLOW POPCORN: 2
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 303 cal | 370 cal | |
| Protein | 12.1 g | 7.4 g | |
| Carbs | 72.7 g | 74.1 g | |
| Fat | 1.5 g | 3.7 g | |
| Fiber | 18.2 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |