PREMIUM POPCORN vs CORNER STORE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
CORNER STORE: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | CORNER STORE | Winner |
|---|---|---|---|
| Calories | 303 cal | 571 cal | |
| Protein | 12.1 g | 25 g | |
| Carbs | 72.7 g | 14.3 g | |
| Fat | 1.5 g | 50 g | |
| Fiber | 18.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | CORNER STORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CORNER STORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 411 MG |