PREMIUM POPCORN vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 9 nutrient categories
PREMIUM POPCORN: 6
vs
CHOCOLATE RAISINS: 2
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 475 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 24 g | 62.5 g | |
| Fat | 16 g | 27.5 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 540 MG | 38 MG |