PREMIUM POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
PREMIUM POPCORN: 2
vs
MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 406 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 75 g | 59.4 g | |
| Fat | 17.5 g | 18.8 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 350 MG | 875 MG |