PREMIUM POPCORN vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
ORGANIC POPCORN: 5
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 520 cal | 464 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 64.3 g | |
| Fat | 32 g | 21.4 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 1,160 MG | 607 MG |