PREMIUM POPCORN vs 479
Nutrition comparison per 100 g serving
Ad 468x60
479 wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
479: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | 479 | Winner |
|---|---|---|---|
| Calories | 520 cal | 393 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 75 g | |
| Fat | 32 g | 10.7 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 4.5 MG | |
| Sodium, Na | 1,160 MG | 536 MG |